Övningar & Videoklipp
 
Bröst
small product photo   small product photo   small product photo   small product photo
Bänkpress
   Bänkpress i smithmaskin
  Cable crossovers
   Raka flies
 
small product photo   small product photo    

 

  
Uppåt lutad hantelpress
  Dips
  
 
Axlar
small product photo   small product photo   small product photo   small product photo
Militärpress
   Raka axellyft med stång
  Sittande axelpress
  Sittande framåt börja hantellyft
small product photo   small product photo        
Sittande hantellyft åt sidan
  Sittande traps lyft
 
 
Biceps
small product photo   small product photo   small product photo   small product photo
Curls i cablecross maskin
  Koncentrations curls
  Sittande hantel curls
  Stående skivstångs curls
 
             

 
 
 
Underarmar
small product photo   small product photo   small product photo    
Hanledscurl bakom ryggen
  Handledscurl med stång
  Omvänd handledscurl
 
Mage
small product photo   small product photo   small product photo   small product photo
Sneda crunches
  Crunches i cablecross maskin
  Hängande benlyft
  Sittande sidovridningar
Ben
small product photo   small product photo   small product photo   small product photo
Benpress
   Knäböj
   Sittande benspark
  Utfallsteg
 
small product photo   small product photo        
Stående vadpess
  Frivändning
  
 
Rygg
small product photo   small product photo   small product photo   small product photo
Upprätt rodd
  Sittande kabelrodd
 

Ryggresning i korsryggsmaskin

  Marklyft
 
small product photo   small product photo   small product photo    
Chins
   Latsdrag
   Good mornings
 
Triceps
small product photo   small product photo   small product photo   small product photo
Enarms hantelpress   Dips   Liggande tricepspress   Pushdowns
 
small product photo            
Smal bänkpress